signature talk #1

The Peak Performance Blueprint: How to Optimize Energy and Avoid Burnout

Success should never come at the cost of your well-being. This talk delivers a clear roadmap for high achievers to sustain energy, prevent burnout, and build lasting resilience.

program bio

Many professionals push their limits, only to find themselves exhausted, unfocused, and burnt out. But the real key to long-term success isn’t working harder—it’s optimizing how you fuel and recover.

In this engaging talk, I’ll break down the core strategies used by elite performers to sustain high energy, sharp focus, and peak productivity—without running themselves into the ground.

Key Takeaways for your audience:

→ The real reason high achievers experience burnout—and how to prevent it

→ Science-backed strategies to increase energy, focus, and endurance

→ How to optimize recovery and stress resilience for long-term success

→ Practical, time-efficient wellness habits that fit into any demanding schedule

Program Format:

Keynote or workshop (45-90 minutes)

Target Audience:

Entrepreneurs, executives, and high-achieving professionals

“Erin completely transformed my personal brand. Thanks to her strategies, I’ve been featured in national media and booked for speaking engagements I once only dreamed of.”

— Jessica Hall, Public Speaking Coach

Ready to book ERIN for this program?

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signature talk #2

The Science of High-Performance Health: Unlocking Energy, Focus, and Longevity

Peak performance isn’t just about mindset—it’s about biology. This talk explores the cutting-edge science of energy optimization, cognitive function, and longevity for high performers.

program bio

The most successful people in the world invest in their health like they do their business.

This talk dives into the science of sustained performance, breaking down practical, research-backed habits that allow professionals to maintain high energy, sharp focus, and long-term health.

Key Takeaways for your audience:

→ The four pillars of high-performance health (energy, sleep, stress, and movement)

→ How to biohack your daily routine for better focus and productivity

→ Nutrition strategies that fuel the brain and body for peak performance

→ Simple lifestyle shifts that dramatically impact longevity and resilience

Program Format:

Keynote or workshop (45-90 minutes)

Target Audience:

Business leaders, corporate teams, and peak performers

“Working with Lana has been a game-changer. She helped me land my first TEDx talk and get featured in top publications, all by refining my brand and message.”

— Mark Green, Motivational Speaker

Ready to book ERIN for this program?

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signature talk #3

Future-Proofing Your Health: Sustainable Wellness Strategies for High Achievers

Longevity isn’t about living longer—it’s about living better. This talk provides high performers with the key strategies to sustain health, energy, and productivity for decades to come.

program bio

This talk focuses on long-term health optimization, giving high achievers the tools to protect their brain, body, and performance capacity for the future.

I’ll break down the habits that research shows have the greatest impact on long-term well-being, so professionals can continue thriving—not just surviving.

Key Takeaways for your audience:

→ The biggest health mistakes high achievers make—and how to avoid them

→ Daily habits that have been proven to extend healthspan and performance

→ How to integrate movement, sleep, and recovery protocols into a busy schedule

→ The role of stress management in cognitive and physical longevity

Program Format:

Keynote or workshop (45-90 minutes)

Target Audience:

CEOs, business owners, and top-performing professionals

“Lana’s guidance has been invaluable in growing my influence and boosting my speaking career.”

— Sarah Taylor, Public Speaker and TEDx Speaker

Ready to book erin for this program?

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