ERIN PEREZ
Podcast Host
Wellness Strategist
Coffee-Loving Biohacker
You have the drive to succeed and the ambition to reach new heights. But to sustain success, you need a body and mind that can keep up. Together, we’ll optimize your energy, focus, and longevity so you can perform at your best—without burnout.
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Get to Know Me
Optimize Your Energy, Sharpen Your Focus & Perform at Your Best
Hey, I’m Erin! I specialize in helping high-achieving professionals like you optimize their health for peak performance.
ABOUT me
With years of experience in biohacking, functional health, and longevity strategies, I know exactly what it takes to help you sustain energy, sharpen focus, and avoid burnout—without extreme diets or time-consuming workouts. Ready to feel unstoppable? Let’s make it happen.
Get to Know Me
Let’s work together
Peak Performance Private Coaching
Let’s craft a customized wellness strategy that enhances your energy, mental clarity, and resilience—so you can thrive in your career without sacrificing your health.
Work With Me
The Burnout Recovery VIP Day
Feeling exhausted and running on caffeine? I’ll help you reset your body, optimize recovery, and implement science-backed strategies so you can reclaim your energy and performance.
Book a VIP Day
“Lana helped me position my brand to land my first TEDx talk. Her guidance gave me the confidence to pitch myself, and now I’m getting booked for more opportunities than ever!”
— Jessica Matthews, Keynote Speaker & Author
The High-Performance Women's Collective
Join a network of ambitious professionals dedicated to optimizing health and longevity. Inside, you’ll find exclusive resources, expert insights, and a supportive space to help you stay sharp, energized, and resilient—all for free.
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Join the Collective
If these thoughts resonate, I’m here to help. I’ve worked with speakers just like you to create magnetic personal brands that elevate their careers, and I’m ready to do the same for you.
does this sound like you?
Maybe it’s stress, or maybe it’s the way you’re fueling your body. If you’re ready to unlock your full potential, you’re in the right place.
You have the ambition, the drive, and the discipline to succeed at the highest level—but your health and energy aren’t keeping up.
Book a Free Strategy Call
“I’ve been speaking for a while, but I’m not landing the high-profile gigs I know I’m ready for.”
“I feel like my personal brand doesn’t truly showcase my expertise, and it’s holding me back.”
“I know I have valuable insights to share, but media outlets keep overlooking me.”
“I’m ready to elevate my presence—both on stage and online—so I can attract my dream opportunities.”
Why I Do What I Do
After years of helping professionals optimize their energy and longevity, I’ve seen firsthand how powerful the right health strategy can be. My mission is to help you perform at your highest level—without sacrificing your body, mind, or future.
I believe that success and well-being should go hand in hand.
Read My Story
Get my checklist
Feeling drained? This checklist breaks down the exact steps to reset your body, restore your energy, and prevent burnout—so you can stay at the top of your game.
The Burnout Recovery Blueprint
Download my free guide
This guide is packed with actionable strategies to help you sharpen focus, sustain energy, and perform at your best. From optimizing your nutrition to improving sleep and stress management, this guide has you covered.
5 Science-Backed Strategies to Boost Energy & Focus
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Get the Free Guide
Ready to Perform at Your Best?
Let’s work together to optimize your energy, focus, and longevity—so you can sustain success without burnout. Whether you need a customized peak performance plan, burnout recovery strategies, or science-backed biohacks, I’ve got the expertise to help you thrive.
Book a Free Strategy Call
Featured on the Blog
The 5-Minute Morning Routine That Boosts Focus, Energy, and Longevity
Why High Achievers Burn Out—and How to Fix It Before It’s Too Late
Read The Blog
Actionable strategies, science-backed insights, and no-BS advice to help high achievers optimize their energy, focus, and longevity.
Tune in to the Podcast
Episode #109: How to Leverage Your Brand to Land High-...
Episode #12: 5 Secrets to Becoming a Sought-After Speaker
Episode #37: How to Create a Pitch That Journalists Can’t ...
Listen on Spotify
Listen on iTunes
Whether you’re commuting or taking a coffee break, my podcast is packed with practical tips you can start using today. Here are some of my fave episodes.
